Anti Inflammatory Food List PDF

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Anti-inflammatory is the property of a substance or treatment that reduces inflammation or swelling.

Anti-inflammatory drugs, also called anti-inflammatories, antiphlogistics or even deflammatories, make up about half of analgesics green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

An anti-inflammatory diet should include these foods:

1. tomatoes
2. olive oil
3. green leafy vegetables, such as spinach, kale, and collards
4. nuts like almonds and walnuts
5. fatty fish like salmon, mackerel, tuna, and sardines
6. fruits such as strawberries, blueberries, cherries, and oranges